A Weekend Mindfulness Retreat-Workshop

Give yourself a break this Easter and treat yourself with a memorable retreat with a former Buddhist monk and an integrative therapist on the path to reducing stress, anxiety, pain and improving confidence, sleep and performance

Path to Self-Discovery

Transforming your health and well-being

12th & 13th April 2014 In Hunton Park, Watford, Greater London

£250 (limited offer only)

Booking closes on Mon 7 April 9pm!

 Benefits of Attending

  • De-stress and unwind

  • Relax your busy mind

  • Beat procrastination

  • Reduce physical pain

  • Improve sleep

  • Conquer anxiety

  • Resolve past traumas

  • Improve relationships

  • Increase focus and concentration

  • Get a sense of direction and meaning

  • Work with negative thoughts and emotions

  • Improve performance

What will it be like

You will have a full weekend to work on your health, relationship, career and most importantly whatever that you wish to bring on the table, we are ready to walk you through from a place of complete respect, confidentiality, attention, care and life coaching. You will intergrate the Six Pillars of “AWAKEN” – a simple but life-changing formula created by former Buddhist monk, Karuna  and Integrative Therapist, Nitima. 

The Six Pillars of AWAKEN are

  • ADDRESSING what’s stopping you from achieving your desired goal

  • WITNESSING the power of the present moment

  • ACCEPTING the resistances and blockages

  • KINDNESS healing the inner child within

  • ENERGY tapping into your capabilities and competencies 

  • NURTURING the seeds of happiness within


Mindfulness talks, group meditations and 1-2-1 personal development coaching sessions

Integrative Therapies (EFT, NLP, Psychotherapy, Energy Psychology and relaxation hypnosis)

Breakfast, lunch and unlimited drinks

Energy exercises, notebooks, pen and recordings

Access to beautiful garden during breaks

Free parking


*Indoor pool facility (with accommodation only)

*Dinner (fees apply with this option)

*Accommodation (fees apply with this option, please email us separately if you like us to make a room booking for you)

Notes:1. If you are limited with budgets, we have made this workshop-retreat most affordable with a price of £250 only. This is WITHOUT accomodation. Please arrange your own accomodation or choose to return home at the end of the day if you live nearby. Trains available.2. For partners with accomodation, please note that you may require sharing a double bed. But if you want twin bed, please book and notify us soonest, as it’s subject to availability.


9:00am – 6:00pm

(please arrive half an hour early for registration and breakfast)


Hunton Park, Essex Lane Hunton Bridge, Watford, WD4 8PN


Limited offers will end soon. Please select Payment type mindfully and carefully from below.

Please Select Payment Mindfully

We believe that this is an unique retreat – combining Mindfulness and Energy Psychology. Do not miss this rare opportunity to achieve your desired health and well-being.

Watch the in-depth interview about Mindfulness and how this retreat could help you achieve your desired health and well-being

Really comfortable, dynamic and life-changing weekend! Nitima and Karuna’s enthusiasm and authenticity - yet calm and kind manner really brought the group together, created a family atmosphere, and really brought new ways of looking at old, reacting issues. Most importantly, their kindness was real – and I really think this has made much a difference to my life. I really look forward to staying in touch and working at this with you both in the future. Definitely the best therapy I have had in my life!

—Elizabeth, Intercultural Services Manager

Nitima and Karuna created a space where everyone could learn, trust, share and take practical advice back home. We went through very interesting concepts. I experienced personal and group ‘aha’ moments. I will use the teachings and techniques to further develop mindfulness as a life practice and understand myself and my actions better. I believe this will contribute to improve my quality of life. Thank you both for a life enriching experience.

—Michela, Foreign Exchange Market Support

The retreat was a wonderful experience, and I am so glad I attended. It was just what I needed to manage my hectic life. It has given me the ability to learn how to be mindful in my daily life, so I don’t become stuck in the chaos that can sometimes overtake me. Thank you so much.

—Prity, Integrative Therapist

It is hard to describe how the retreat can change your perception about the present moment. Somehow, I feel much stronger, creative and accepting the “impermanence”, as sometime it is crucial to make us grow and reach peace, light, love…and hope.

—Val, Artist and Photographer

Great opportunity to understand and learn how to apply Mindfulness in our everyday life – both at work and at home and live a better quality life.

—Richardo, Lawyer

Please Select Payment Mindfully

Places are limited, so please book early to avoid disappointment. We are really excited to welcoming you to these two days of re-discovering yourself, rejuvenating and finding true happiness. You will have the chance to make new friends too.

If you have any questions, please do not hesitate to email info@akanista.com or call on 07784436783 or 07730570358